Kitfo is a traditional Ethiopian dish known for its rich flavors and unique preparation. Made from raw, spiced minced beef, it offers a taste of Ethiopia’s culinary heritage.
Contents
Key Ingredients
| Ingredient | Quantity |
|---|---|
| Minced beef | 500 g |
| Mekelesha spice | 1 tbsp |
| Mitmita | 2 tbsp |
| Berbere | 1 tsp |
| Niter kibbeh | 1 cup + 4 tsp |
| Salt | To taste |
Preparation Instructions
- Prepare the Beef: Ensure that the minced beef is finely chopped.
- Make the Spice Mix: In a small pot over low heat, combine 1 cup of niter kibbeh, 2 tablespoons of mitmita, and 1 tablespoon of mekelesha. Stir for about a minute and remove from heat.
- Mix with Beef: Add the minced beef to the spice mix and thoroughly combine.
- Cook the Mixture: Return the mixture to low heat, mixing continuously. Lightly cook for about 1 minute, adding more niter kibbeh if necessary to prevent sticking.
- Serving: Kitfo can be served warm but still tartar or cooked further for an additional 5 minutes for a lightly cooked version.
Serving Suggestions
Kitfo is often served with:
- Gomen: Ethiopian-style greens
- Ayib: A soft fresh cheese
- Injera: Thin fermented flatbread made from teff flour
- Kocho: Thick flatbread made from false banana
Nutritional Information
- Yield: 4 servings
- Serving Size: 1 serving
| Nutrient | Amount |
|---|---|
| Calories | 225 |
| Total Fat | 17g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Unsaturated Fat | 10g |
| Cholesterol | 112mg |
| Sodium | 330mg |
| Carbohydrates | 2g |
| Fiber | 1g |
| Sugar | 1g |
| Protein | 16g |
Nutrition information provided by Nutritionix is for general purposes and is a rough estimation.
Origin and Cultural Significance
Kitfo hails from the Gurage people of Ethiopia, known for their agricultural heritage. Its preparation and serving style reflect deep-rooted traditions and communal values.
